Hip Cycle is a stationary regular cycle exerciser used in physical therapy and as a sports fitness aid. Cycling is a low-impact exercise to increase muscle strength and mobility of the hips and knees. Cycling assists in hip toning by muscle growth and burning of calories.
Hip Cycle Features
Pedaling uses thigh muscles: quadriceps to push down, and hamstrings to pull up during the circular motion
Cycling workout results in isometric engagement of the abdomen as a supporting muscle group
Range of motion exercises help improve joint function
Reduce hip pain caused by bone diseases such as osteoarthritis and necrosis
Hip Cycle can be used in preferably recumbent position or in sitting position
Resistance bands are a great way to target stabilizer muscles that have been weakened from lack of use or physical strain. By targeting these muscles, you can reap so many benefits, including better posture, increased core strength, and a decreased risk of injury. So, incorporate DynaPro Direct resistance bands in your workout routine and increase mobility and strengthen stabilizer muscles. Check out some essential resistance band exercises for correcting muscle imbalances and increasing mobility per body part.